Self Care...Really? What The Heck Does That Mean??

Participants are able to:

• Understand the importance of mindfulness, connection and perspective of the stories we tell ourselves, situations and each other. 
• Gain perspective on what self compassion looks like and feels like, and the impact it has on the stories we tell ourselves and how we respond. When we can learn to be more compassionate to ourselves, we automatically are more compassionate to others.
• Learn how to use the tools of “Today’s Life Impact Scale” and the 5 Second Rule, to change the stories we tell ourselves, therefore, changing our reactions we have to tough situations.